Total Wellness is more than physical fitness. Balance in Life = Total Wellness

It is a balance of all aspects of life, including mental, emotional, spiritual, relational, and physical fitness, surrounded by vocational, environmental, social and financial. 

Un-wellness is dis-ease, which is a state of imbalance.

To work towards Total Wellness we need to observe, address and strive to balance these components.

Lifestyle consists of many things, - work, rest, recreation, family, community, exercise, nutrition, play, rejuvenation, sleep, water, air, and stress management are a few.

It can be difficult to sort thoughts and understanding of fitness, health and wellness because of the bombardment of opinions, information and advertising we are subjected to. We are living in the 'Information Age' after all.

Functional Fysical Fitness helps you move towards optimum health and fitness through integration, awareness and application. The physical part is most often the weakest link in our wellness today. Both in understanding and application.