We are social beings thoroughly conditioned by society and culture to the point of habituation and unconsciousness. We can't pay attention to the myriad of stimuli bombarding us. We 'get' socialized regardless of awareness or choice.

Natural Movement
Exercise and movement are components of, and born out of nature. They are difficult only because of the poor motor conditioning we are subject to in modern culture.

F³ trains natural movement. This is challenging when we don't function in natural environments, and when we don't know what to pay attention to. With natural movement and training, the body takes on a more pleasing appearance and efficient function.

What we don't know IS hurting us!
Awareness is the starting point of training; then repetition is the next step (because we are conditioned by habit). By consistently applying these 2 steps we improve efficiency and effectiveness of movement, fitness and functionality.

Getting Started

Functional Fysical Fitness uses a comprehensive assessment to determine the fitness level and starting point for each individual. This provides a foundation for building awareness and is an experiential education process that assists in learning and integrating more functional habits.

This then becomes the foundation on which to build the consistent  practice  of  exercises  to  condition and re-condition the body.

Personal Training sessions are 1 hour and can be adapted to meet individual needs, booked by appointment and held in a private one on one studio.

Procrastination is the biggest enemy of healthy function.

'Knowing about health and fitness is NOT knowing health and fitness'.

"Do it Now"