Do you exercise? How knowledgeable are you about exercise? Are you happy with the results of your exercise program?

The human being is the most complex organism in the known universe. Human function is extremely complex, affected by countless factors and habits. 

To change these habits requires knowledge, awareness, effort and time. There is much to know and consider when designing and implementing an effective exercise program. 

                  Knowledge is NOT power, until you can apply it, consistently and effectively.

Functional Fysical Fitness Inc is "The Human Body's Owner's Manual" and will help you create a program that is results producing and achieveable. 

Human Function happens from the inside out, not the outside in. Functional Fysical Fitness is based on natural, fundamental principles; - the chain is only as strong as the weakest link, 
                                         - health, fitness and wellness are processes, not destinations. 

The human body is an integrated chain. By strengthening the weak links in the chain, the entire chain is strengthened. The body is an integrated, dynamic organism, not an isolated static object, and needs to be treated as such when prescribing effective exercise.  

Functional Fysical Fitness is based on natural integrated movements of the human body, not isolated muscle action. The formula for approaching an exercise program that promotes Functional Fysical Fitness is F3 = S5.

presents


F³= Functional Fyscial Fitness
S⁵ =  Stamina
represents our cardiovascular system, which is responsible for supplying life-giving blood and oxygen to the body. This is the foundation on which to build. 
          Suppleness
is the predetermined amount of mobility in the human body throughout its various joints. Any deficiencies here limit and impair proper function. 
       Stability
comes before strength. There are 5 muscle actions that produce movement, and they need to be balanced to achieve skeletal coordination and stability. 
       Strength
strength involves progressively overloading the neuromuscular system. The more you do, the more you're able to do. 
      Speed
is integrated after practicing and mastering adequate levels of the previous components.

                  

Human Function is insidiously  dis-integrated by modern culture. Dys-function happens from 4 reasons; 1) Underuse, 2) Overuse, 3) Misuse, and 4) Injury. 

Every individual develops their own unique weak links, which then translates into limited function. It is necessary to address these weak links to improve function.

The five components of fitness are sequential and interdependent. It is necessary to address them in proper sequence.  Functional  Fysical  Fitness is the re-integration of natural movement.

Human Function is intimately connected with health, and to improve our function is to improve our health and well-being. It is important to recognize that our function is related to our habits, and in order to change takes time.

THERE IS NO QUICK FIX! Healthy function is a result of lifestyle and activity. How long did it take to get your body into the condition it is in? What is a realistic time frame to expect it to change?