A Total Wellness Company

Applied Knowledge

WELcome to Functional Fysical Fitness

Home of "The human body's owners manual".

The body is the only instrument you have to function in life.

How well does yours function?


Functional Fysical Fitness is your Total Wellness resource to help you function your best.

Functional Fysical Fitness takes a different view on fitness.

Society largely views fitness as cardiovascular exercise, resistance training, and diet AND keep looking for that new, more challenging program/device/machine that will produce extraordinary results to “get” you “in” shape. 

This view of fitness focuses primarily on external results and often doesn’t help to prevent much less correct physical limitations and control stress, on the contrary very often adding to them.



To continuously strive, learn and teach by example. To first do no harm, be professional and respect all human uniqueness and commonality. To aid in reintegrating the bodymind through movement, exercise and use of the multiple intelligences available to us using a wholistic approach with accurate recent scientific research and theory.


Attention & Awareness


Applied Knowledge = Power

Improvement in Movement = Ability and Agility

Attention & Awareness = Results Guaranteed

F3  =

Functional Fysical Fitness Inc

"Empowering You Towards Optimum Health & Fitness"

"Do it Now"



Self-empowered individuals continuously realizing improved function and greater human potential through conscious use of the bodymind living a more fulfilling balanced existence that radiates out into family, community and the world.

Ability & Agility

Improvement in Movement